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Carb Loading Marathon }}- For athletes engaged in endurance sports – like running, cycling or swimming for more than 2-3 hours at a time – carbohydrates are a necessity to provide fuel to ...

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Eating for Endurance - Carb Loading Marathon - For athletes engaged in endurance sports – like running, cycling or swimming for more than 2-3 hours at a time – carbohydrates are a necessity to provide fuel to ...

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Last-minute marathon tips from Dr. Mares - Carb Loading Marathon - Aaron Mares, M.D., UPMC Sports Medicine physician and Pittsburgh Marathon Assistant Medical Director, offers healthy tips for runners getting ready for the ...

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How I Carb Load Before A Marathon - Carb Loading Marathon - I documented my marathon routine and carb loading protocol to give you a look at the process I use. I've found this works really well when implemented the day ...

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Mayo Clinic offers pre-race nutrition tips for 26.2 with Donna marathon - Carb Loading Marathon - Ready, set... eat! Nutrition experts recommend marathon participants begin increasing their carbohydrate intake at least three days prior to a race, but what you ...

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